Beautiful Thinking Begins in the Body

Where somatic healing, energy work, and subconscious rewiring meet modern coaching for real, lasting change.

Two women sitting on a couch, smiling and engaging in conversation indoors with cushions around them.

Welcome to Eunoia Mindset

Your home for holistic healing, health and wholeness. 

We’re a trauma-informed healing collective blending science and soul to help you release stress and stuckness at the root.

Through modalities like RTT®, Spinal Energetics™, Somatic Stress Release™, Inner Child Healing, Breathwork and Stress Resilience Coaching and others we support self-aware humans to:

→ Regulate their nervous system
→ Rewire limiting beliefs and subconscious patterns
→ Reclaim energetic flow, emotional balance, and inner wholeness

This is deep healing — not surface change.

Whether you're burned out, blocked, or simply ready to meet your next version… we’re here to walk with you.

Eunoia: Beautiful thinking. Balanced being. Wholeness in motion.

What We Specialise In

  • An elderly woman with gray hair and earrings is outdoors with her eyes closed, surrounded by white flowers and greenery, enjoying sunlight.

    Subconscious Rewiring

    RTT, Hypnotherapy and deep belief-change work to shift patterns at the root — not just the surface.

  • A woman in a black dress spinning with a light pink sheer fabric against a plain white background.

    Nervous System Regulation

    Bringing together cutting edge neuroscience, somatic tools and trauma-informed techniques to help your body release stress and come back to safety.

  • A woman with long hair in a flowing dress walking through a lavender field with mountains in the background on a partly cloudy day.

    Energetic + Emotional Healing

    Spinal Energetics, Reiki, and intuitive fieldwork to clear stuck emotion and reconnect you to your deeper Self.

  • A woman stands outdoors with her arms outstretched, smiling with eyes closed, enjoying sunlight and nature.

    Coaching for Integration & Growth

    Stress resilience, performance and leadership coaching to turn insight into action — aligned with your values, energy, and goals.

EXPLORE MODALITIES

Our Signature Deep Dive

Your 6-Month Nervous System & Soul Reset

Application Only

The Deep Dive is our signature 6-month 1:1 journey that combines every pillar of our work into one powerful, personalised process.

You’ll be guided through:

  • Somatic Stress Release™ & Nervous System Mapping

  • RTT® Hypnotherapy & Inner Child Work

  • Spinal Energetics™ & Energetic Field Healing

  • Performance, Leadership & Stress Resilience Coaching

This is for highly conscious, self-aware and deep humans who are ready to release what no longer serves and rise with clarity, capacity, and a new level of wholeness.

A person underwater with long hair, wearing fins, swimming downward in the ocean with sunlight filtering through the water.

As Seen In

Our work has been featured in leading publications across business, wellbeing, and conscious leadership.

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Meet Our Founders

Eunoia is co-founded by

  • Zoi — RTT Therapist & Clinical Hypnotherapist, Energy Healer, Spinal Energetics Practitioner, Breathwork & Sound-Healer

  • Sophia — Performance, Leadership & Stress Resilience Coach, MBSR & Breathwork Facilitator, Somatic Therapist, Psychology Postgrad

Together, we bring 20 years of experience across healing, psychology, leadership and entrepreneurship — bridging the worlds of science, spirituality, and self-leadership.

 
 
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Sophia Barros

Sophia blends science and soul to help high-achievers regulate stress, reconnect with their body, and lead from calm, embodied power. With 20+ years in business and a background in psychology and coaching, she draws on Breathwork, Somatic Coaching, CBT, Parts Work, Leadership and Stress Science to guide lasting transformation — creating space for realignment, resilience, and deep authenticity.

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Zoi Amara Rose

Zoi blends Rapid Transformational Therapy, Clinical Hypnotherapy, and intuitive energy work to guide deep healing and alignment. Drawing from Spinal Energetics™, Breathwork, Holographic Sound Healing, Access Bars and shamanic practices, she works across the subconscious mind, energy field, and soul body — bringing you back into alignment with who you truly are.

Circular award badge for the Australian Enterprise Awards 2025, recognizing Eunoia Mindset as a leading business leader mindset coaching company in NSW, featuring a building icon and a star at the top.
Award badge for the Australian Enterprise Awards 2024, recognizing Eunoa Mindset as the Business Behavioural Coaching Company of the Year 2024 in New South Wales, presented by PAC Insider.
A circular award badge with the PAC Insider logo, celebrating the Australian Enterprise Awards 2023. It indicates a winner, Eunoa Mindset, recognized as the most enriching business behavioral coaching provider in New South Wales.

Award-Winning Work

With 3 industry awards for innovation in human potential and leadership, our work blends measurable outcomes with deep, lasting impact.

Hear from our Personal Clients

  • "Eunoia Mindset has become the cornerstone of what I like to call my “life team.” If you are looking to reach a level in a life that is beyond what your mind can fathom in this moment, book a package and rediscover your passion for you, your life, and your limitless potential. To put it simply, Eunoia will blast a ray of positive light in every arena of you life, and you will be poised to build the changes you are only dreaming of in this moment."

    Alexis Androulakis, The Lipstick Lesbians, New York

  • "The value they bring is 10X the cost. Life-changing not only on a personal growth journey, but also professionally. These ladies offer such an incredible balance of energy between them while helping you address things on both a conscious and subconscious level. They both feel like amazing cheerleaders in your corner motivating you and providing you with tools and strategies to take your life to the next level. I would highly recommend Eunoia to anyone ready to make a change."

    Robyn, Sydney

  • "Zoi’s energy is that of a true healer - grounded, powerful, and deeply attuned. I felt so held and safe in her presence, which allowed me to trust and go incredibly deep in the session. I could feel the transformation happening as my body responded strongly to the healing and clearing. Her softness and care were just beautiful. She intuitively blended different modalities - cards, hypnosis, energy healing - adapting seamlessly to what I needed in the moment."

    Belle, Sydney

  • “Before working with Eunoia Mindset I was drowning on thoughts like "How am I going to do XYZ? Where am I going to get the inspiration for all the things I want to achieve? Where do I start??? What's the next step? Which direction should I take?" But soon enough I was able to reconnect with myself, values, strengths and everything started to take shape and get done! AND the best part is that it is STILL happening! The changes are not only tangible but sustainable!”

    Paola, Queenstown

  • “Sophia and Zoi are absolutely incredible at what they do. I began working with them in 2021 and the results and changes I achieved within 8 months were unbelievable. They helped me move past old habits/patterns that were creating a negative mindset and helped me develop my emotional intelligence skills to whole new level.”

    Gabe, Sydney

HEAR FROM OTHERS WHO HAVE WAKED THIS PATH

Where Should I Begin?

  • Two women with wavy hair engaged in conversation, one smiling with her shoulders exposed, the other with her back to the camera, in an indoor setting.

    For Personal Transformation + Support

    Want fast results and maximum support? Our 1:1 offerings are are for you. Discover how modalities like RTT™, Spinal Energetics™, Breathwork and Somatic Coaching work — and how they can be combined for deep, personalised transformation.

    EXPLORE 1:1 MODALITIES
  • Two women with long, wavy hair sitting cross-legged on a wooden floor, having a conversation. One is gesturing with her hand, the other listening. They are indoors near a fireplace, with a large window and a bookshelf in the background. A TV screen displays a person driving a vintage car, with the text "My Intentional Life."

    For Teams

    Keynotes, team workshops and culture CPR designed to help your people regulate stress, build emotional capacity, and lead with clarity. From experiential resets to deeper wellbeing and skill-building.

    EXPLORE TEAM OFFERINGS
  • People sitting in a line on the floor during a meditation or yoga session, with some holding cups and there are notebooks and water bottles nearby.

    Retreats & Workshops

    Healing happens in union. From women’s circles to seasonal retreats, join us in group sessions like The Reset Ritual — a half-day somatic and energetic reset to clear stress, reconnect with your body, and cultivate inner stillness.

    SEE UPCOMING RETREATS

Hear from our Business Clients

  • "The team at Eunoia are extremely skilled! The workshop was delivered with a perfect balance of skills and psychological understanding, which is why I chose Eunoia in the first place! My team called the course “Ground Breaking”! I’m already looking at what new courses we will be enrolling in for next year!"

    Marie-Louise Ribeira, Bioceuticals

  • "Absolutely changed my life, from 10x my business, strategy & vision planning and then personally...I cannot put into words the difference they have made"

    Rachel, Allara Support Services

  • "I was a bit hesitant at the start but ever since the first session it was clear how much value, knowledge and structure the EM team has added to our business.

    Petros, Cura Finance

  • “I have known many counsellors, therapists, psychologists and business coaches over the years but I have never known any to blend each discipline together with such beauty and class. To say that you have changed my life would be an understatement.”

    Adam, Co-Lab Consulting

  • “I honestly felt like the biggest weight was listed off my shoulders after our last session - you truly are amazing and I am the luckiest to work with you.”

    Emily, Kickstart Kids

  • “Eunoia Mindset has significantly improved the way I understand myself and my business, I am getting more out of my life and have quantifiable growth in my business! Can’t recommend their work enough!!.”

    Harry, First Education

Let’s Begin

Whatever brought you here, trust it’s time.

Whether you're curious about healing, ready for change, or simply need space to breathe — we're here to guide you to your ideal landing place.

Stay Connected

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