The Self-Esteem Triad

High Self-Esteem is associated with outcomes like better health, higher levels of relationship success, greater career satisfaction, higher levels of reported wellbeing and overall life satisfaction!

So it begs the question, how does someone move away from low self-esteem and more consistently into a space of high self-esteem?

This video blog (vlog) will explore:

• What Self-Esteem would look like as a video game

• The 3 muscles we must develop for healthy self-esteem

• How understanding our core needs, interacts and informs our emotions

• What boundaries are and why they are the bomb

• What me must first unlearn in order to learn how to have healthy self-esteem

• Self-Esteem Triad vs. Self-Esteem Pyramid

This vlog serves as an introduction to this topic, covering the key elements in question. We trust that in the 20 min time frame, there is also a lot that has not been said.

Should you have anything to add or any questions in relation to this content, we invite you to comment or reach out.