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Dare to Think. Beautifully.

What matters is not where you are today,

but where you want to be, and what you are willing to let go of - to get there.

This is your journey and we are with you every step of the way.

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⛔ There is a gross misconception we see perpetuated (mostly unintentionally) that being able to bury how we feel and get on with shit, is a sign of a strength and maturity. The biggest danger of thinking this way is that it idolises a culture of sup
Have you ever had a bad day and snapped at your partner, because they said the wrong thing at the wrong time? Have you ever opened your mouth and a narky comment came out that you didn't even mean? Have you ever been doing your frick*n best "k
🍝 Have you ever boiled pasta? Have you noticed that when you put the lid on a pasta pot, the pan rattles and whistles, sputtering steam and starchy bubbles from any open crevice, until at last, you take the lid off and the steam drifts out and int
EMO-FRIENDS Have you noticed that you hang out in some emotions more than others? Perhaps you find it really easy to access your sadness and empathy and like me, cry in movies and song lyrics. Perhaps you're very good at connecting with laughter a
ARE YOU Your Success Club MATERIAL? We are so excited to announce the launch of our new 6 Month Membership! 💪 This is the perfect blend of RTT and Performance Coaching, psycho-education, weekly challenges, community and FUN! If you LOVE our cont
I remember my first time seeing a hypnotherapist… I was nervous, intrigued and had absolutely no idea what to expect! I also felt this sense of subtle embarrassment and I wasn’t even sure I believed it would work. I was 100% convinced
RULE 4: YOUR SUBSCONSCIOUS IS ALWAYS ON MISSION To understand this rule, you may want to bring to your mind an image of a soldier, whose purpose is driven by the mission on hand. Their needs and wants come second, to the mission. The mission, dr
RULE 3: THE WORDS AND IMAGES YOU USE WEIGH A TONNE 🙊 One of the most common complaints from people is that their quiet time, is filled with automatic negative self-talk. You're not good enough, you're too old, too fat, too boring, too damaged...
RULE 2: PLEASURE TRUMPS PAIN This rule, we are certain, comes as no surprise. This rule lies at the core of all transformation and is the reason that all those attempts you made to quit or change that habit, never worked! Ever ...struggled with a
RULE 1: UNFAMILIAR IS UNFAVOURABLE Your subconscious mind is driven to avoid RISK at all cost. AT ALL COST. 👉 What it doesn’t know, presents as risk. 👉 What does not seem familiar, presents as risk. 👉 What may in some way seem like somet
S O U L Have you ever connected with someone at that super deep level, where you felt like they could see into your soul? Have you ever gotten into FLOW? Where you feel directly connected with some THING (a project, a creation...) to the point of c
H I G H E R - S E L F The idea that one day, we transcend our ego and ascend to the realms of spiritual purity, is a little old school. In today's world, the reality of living consciously and holistically is more about our daily intention of showin