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Dare to Think. Beautifully.

Emotional Awareness, Self-regulation, Coping Mechanism, Emotional Agility Zoi Saad Emotional Awareness, Self-regulation, Coping Mechanism, Emotional Agility Zoi Saad

6 Signs Your Nervous System is Dysregulated

Emotion dysregulation happens when we never learnt how to successfully manage our emotions in early life. ⁠

This often takes place when our caregivers themselves struggled to manage their own emotions and never modelled for us what healthy emotional processing looks like. ⁠

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