Too many people suffer imposter syndrome and think they're the only one.

We wanted to share 7 truths about Imposter Syndrome with you, that tend to help make sense of what we are feeling…

As a recovering People Pleaser, saying ‘no’ has always been a challenge for me. I viewed it as letting people down or in some cases even rejecting them…⁠

So many times, I said yes to avoid conflict or discomfort.⁠

⁠If I am being honest, I used to tell myself that I was saying yes to protect or please others, but really, I was trying to protect myself from being rejected and feeling unloved.⁠..

One of the biggest problems that founders and practitioners who want to grow their business face is… not having enough supply (time) to meet demand.

You focus so much energy (and capital) on getting more clients and giving value to those clients in order to ‘grow’, but completely run out of time to prepare for that increased demand when it does come…

We have found there are 4 Common Ways Founders Get in the way of their Business Success…

Running a business can be extremely demanding, especially when your products and services rock! When we hit 7 figures the need for systems, strong leadership and senior management all exploded overnight.

So too did my sanity!

“Get more support”, my friends would say.

We are 6 months into 2021! Ask yourself these Questions, for a reality-o-meter perspective of how to turn 2021 around based on the 5 SUCCESS indicators:

• Vitality

• Results

• Relationships

• Follow-Through

• Clarity

It is only when we accept where we are, that the path to where we would rather be, finally becomes VISIBLE.

My toddler was 1 when we started this business. In my mind, I thought I knew enough about boundaries, to manage the delicate balance between managing a start-up and showing up as the mum and wife I wanted to be.

And I did, initially. During the early months, I dare say I celebrated myself for managing both so well.

What 10 actions are holding you back from getting the most out of your day.

So many people say things like: “I don’t have goals!”

And to this we say… “That’s not entirely true…”

You may not have conscious goals, goals you drew on a white board or write in your planner; goals you have set with a plan on how you will get there…

And yet still, you have goals.

As 2020 came to an end so many of us are looking back to what was and asking ourselves how do we recreate that? Or more likely, NEVER recreate that! :)

As transformation specialists, we can tell you that making 2021 a year of results, healing and growth need not wait! It can and in fact MUST commence right now.

What 10 actions are holding you back from getting the most out of your day.

For years Exposure Therapy (ET) has been the primary treatment recommended for Phobias.

Rooted in behavioural therapy, the idea is that a key element keeping your phobia alive is your avoidance of the stimulus. What do I mean? In some way your subconscious has connected the fact that you are alive and well, with your avoidance pattern of spiders, snakes and bugs. To change the behaviour, ET, suggests we need to be exposed to the stimulus to see that we are still alive and well despite our contact - thus disrupting the strength of the stimulus and behaviour pattern.

Procrastination is a word that takes on different meaning depending on who is speaking. For some it looks like putting off starting on a course of action we know would take us closer to our dreams, for others it can mean the daily struggle on managing our to do list…

Old me only ever focused on what I DISLIKED about my body.

My legs were too big, my arms not toned, my nose too bumpy...

High Self-Esteem is associated with outcomes like better health, higher levels of relationship success, greater career satisfaction, higher levels of reported wellbeing and overall life satisfaction! So it begs the question, how does someone move away from low self-esteem and more consistently into a space of high self-esteem?

My clients often ask, why am I Self-Sabotaging?

The truth is, your unconscious mind is more committed to your current reality, than the promise of your future goals.

Self-Sabotage is your subconscious mind's way of showing you, whose boss.

If you want to out-boss the boss, it is totally possible! All you need to do is learn to hack the subconscious mind.

If you have noticed that you’ve been spending a little more time than usual in Ego-Land lately and that you are not necessarily your favourite version of you when there, here are 5 simply strategies that we use, to step out of ego and gracefully connect with our better selves.